Weigh In record (no journal entry) for 15 August 2018
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1253 kcal
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Fat: 42.38g | Prot: 66.74g | Carb: 153.79g.
Breakfast: Caqui, Sadia Mussarela, Sadia Presunto Fatiado, Pullman Pão Integral Original. Lunch: Kim Bolo de Abacaxi, Tirolez Queijo tipo Cottage, Carne de Panela. Dinner: Bolo da Vovó Bolo Luis Felipe, Ovo Cozido, Carne de Panela. more...
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gaining 3.9 lb a week
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