Weigh In record (no journal entry) for 15 August 2018
|
143.3 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1493 kcal
|
Fat: 43.35g | Prot: 86.99g | Carb: 188.01g.
Breakfast: Pınar Süt. Lunch: Ülker Bitter Çikolata %85, Salça, Uno Kepekli Ekmek, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), İzmir Köfte. Dinner: Adana Durum, Ala Çiftçi Siyah Fasulye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|