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Weighed in at the point
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221.6 lb
Lost so far: 23.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1158 kcal
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Fat: 82.13g | Prot: 80.60g | Carb: 15.55g.
Dinner: Cabbage, Corned Beef. Snacks/Other: Pork Skins, Sugar Free Chocolate Covered Peanuts, Peanuts. more...
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losing 0.8 lb a week
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BEBOP's weight history
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