Weigh In record (no journal entry) for 15 August 2018
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197.3 lb
Lost so far: 21.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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568 kcal
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Fat: 15.64g | Prot: 51.67g | Carb: 58.64g.
Breakfast: Harde Soepstengels, Nespresso Koffie, Aardbeien, Detox drankje. Lunch: Kikkoman Sojasaus, Tomatensoep, AH Extra Mager Rundergehakt. Dinner: Kikkoman Sojasaus, Knoflookpoeder, Kerriepoeder, Komkommer, Cherrytomaten, All Seasons Gemengde Sla, Gekookt Ei, Glenfell Kippenborstfilets. Snacks/Other: Kaneel, Granny Smith Appels. more...
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losing 0.8 lb a week
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