Weigh In record (no journal entry) for 15 August 2018
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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391 kcal
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Fat: 26.57g | Prot: 24.19g | Carb: 13.45g.
Breakfast: Золотая семечка Масло Подсолнечное Нерафинированное, Медовая Долина Мед Натуральный Цветочный, Яйцо, Сыр Гауда, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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