Weigh In record (no journal entry) for 15 August 2018
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199.5 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2299 kcal
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Fat: 78.63g | Prot: 90.41g | Carb: 302.65g.
Breakfast: Bauer Butterkäse, Harry Weizenbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Uncle Ben's Natur-Reis, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Hähnchenbrust Filet Gebraten, Milbona Cremosano. Snacks/Other: Toblerone Toblerone, Milka Tuc, Banane, Milbona Bio Organic Soja Drink Vanille, Dr. Oetker Vitalis Weniger Süß. more...
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gaining 9.3 lb a week
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