Juhuuuu der Sport hat sich ausgezahlt.
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272.5 lb
Lost so far: 125.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1628 kcal
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Fat: 72.56g | Prot: 118.92g | Carb: 122.51g.
Breakfast: Herta Finesse Putenbrust, Brunch Feine Kräuter, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Dinner: Kania Salatcreme Knoblauch, Edeka Feta, Pflanzenöl, Rote Zwiebeln, Salatgurke, American Style Bacon, Rama Pflanzencreme mit Avocadoöl, Aldi Putenbrustfilet. more...
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losing 3.5 lb a week
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