hello one two's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

180.1 lb Lost so far: 82.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

874 kcal

Fat: 34.36g | Prot: 56.16g | Carb: 83.59g. Breakfast: Kaffee. Lunch: Äpfel, Möhren, Green Grocer's Brokkoli, Tiefgefroren, Radieschen, Schalotten oder Frühlingszwiebeln, Aldi Bio Lachsfilets, Sellerie. Dinner: Gouda. Snacks/Other: Milbona Fettarmer Joghurt Vanille. more...

2016 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

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hello one two's Journal, 15 August 2018

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