Weigh In record (no journal entry) for 15 August 2018
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126.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1671 kcal
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Fat: 48.12g | Prot: 106.41g | Carb: 212.90g.
Breakfast: Cinnamon, Red Delicious Apples, Raisins (Seedless), Blue Diamond Almond Milk Original, Evox Synergy Whey Protein, Nature's Choice Rolled Oats. Lunch: Albany 100% Smooth Wholegrain Brown Bread, Bean and Ham Soup (Home Recipe). Dinner: Sweetened Almond Milk, Cinnamon, Darling Plain Low Fat Yoghurt, Vital Muesli Original, Evox Synergy Whey Protein, Red Delicious Apples. Snacks/Other: Coca-Cola Tab. more...
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losing 0.8 lb a week
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