Weigh In record (no journal entry) for 15 August 2018
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199.1 lb
Lost so far: 45.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1201 kcal
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Fat: 66.91g | Prot: 72.67g | Carb: 77.31g.
Breakfast: Centrum Polivitamínico, Queijo Minas, Sadia Peito de Peru Light, Danubio Cream Cheese Tradicional, Plus Vita Pão 12 Grãos Zero, Molico Leite Desnatado, Café com Açúcar. Lunch: Danubio Cream Cheese Tradicional, Queijo Minas, Água com Limão, Plus Vita Pão 12 Grãos Zero. Dinner: Queijo Parmesão (Ralado), Sadia Queijo Mussarela, Kiwi, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar. more...
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losing 1.5 lb a week
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