Weigh In record (no journal entry) for 15 August 2018
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172.6 lb
Lost so far: 36.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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783 kcal
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Fat: 34.28g | Prot: 35.73g | Carb: 78.62g.
Breakfast: Zott Jogolé Erdbeer, Gurke (Geschält), Lidl Dattelcherrytomaten. Lunch: Milkana Cremig Leicht, Dulano Gemüse in Aspik, Metzgerfrisch Farmerschinken, Lidl Dinkelbrot. Snacks/Other: Ja! Frischkäse mit Kräutern, Mister Choc Edle Haselnuss Praline. more...
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gaining 3.9 lb a week
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