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Ravensgaga
Journal
09 Aug 18
Ravensgaga's Journal, 09 August 2018
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Weigh In record (no journal entry) for 09 August 2018
157.6 lb
Lost so far:
8.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
744 kcal
Fat: 56.81g | Prot: 56.37g | Carb: 1.81g.
Breakfast:
Fried Egg, Bob Evans Sausage Breakfast Patty.
Dinner:
Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
more...
2042 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.8 lb a week
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