Weigh In record (no journal entry) for 14 August 2018
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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751 kcal
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Fat: 38.20g | Prot: 15.65g | Carb: 79.06g.
Lunch: Whitworths Fruity Biscuit Shot, Tesco Flat Peaches, Tesco Minestrone Soup. Dinner: Alpen Light Chocolate & Fudge Bar, Cherry Tomatoes, Tesco Strawberries, Asda Avocado, Sliced Ham, Cucumber (Peeled) , Tesco Mixed Leaf Salad. Snacks/Other: Cadbury Boost Duo. more...
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losing 13.3 lb a week
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