Weigh In record (no journal entry) for 14 August 2018
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1157 kcal
|
Fat: 36.87g | Prot: 46.21g | Carb: 159.93g.
Breakfast: Biberli Ekmek, Nane, Maydanoz, Domatesler, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Toz Biber, Tatlı Kırmızı Biber, Nane, Mevsim Salata, Maydanoz, Ayran, Mutfağım Lahmacun. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elifyakar40's weight history
|