Weigh In record (no journal entry) for 14 August 2018
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132.1 lb
Lost so far: 50.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1545 kcal
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Fat: 90.24g | Prot: 94.51g | Carb: 86.47g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Sadia Bacon, Café, Ovo. Lunch: Coco, Seara Lingüiça Calabresa, Berinjela, Gallo Azeite de Oliva tipo Único, Vagem Cozida, Couve Flor Fabiana Couve Flor Cozida, Acém Cozido, Aipim (Cozido). Dinner: Camil Biscoitos de Arroz Integral, Cobertura de chocolate, Bolinho de abobora. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Dona Benta Bolinho de Chuva, Catupiry Requeijão Cremoso Tradicional, Majestade Lombo Canadense, Ovo, Melão Amarelo, Café. more...
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losing 2.2 lb a week
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