Weigh In record (no journal entry) for 14 August 2018
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203.7 lb
Lost so far: 51.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1442 kcal
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Fat: 45.39g | Prot: 132.35g | Carb: 117.08g.
Breakfast: Danone Hütten Kwark, AH Blauwe Bessen, Frambozen. Lunch: Alpro More Fruit Cherry, AH Verse Ananas Appel Mango Druif. Dinner: AH Gerookte Kipfilet, AH Gerookte Forelfilet. Snacks/Other: Whole Earth Crunchy Peanut Butter. more...
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gaining 10.8 lb a week
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