Weigh In record (no journal entry) for 14 August 2018
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
305 kcal
|
Fat: 14.60g | Prot: 31.95g | Carb: 13.32g.
Breakfast: Colun Leche Descremada, Nescafé Tradición. Lunch: Robinson Crusoe Atun Lomitos en Agua Light, Tomates, Quillayes Queso Chacra. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamandarina1's weight history
|