Weigh In record (no journal entry) for 14 August 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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801 kcal
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Fat: 40.85g | Prot: 28.50g | Carb: 90.11g.
Breakfast: Груша, Савушкин Молоко 1,5%, Гречневая Каша. Lunch: Сухие Жареные Очищенные Семечки, Груша, Борщ со Свининой, Кабачки Жареные. more...
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gaining 3.1 lb a week
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