ricebella's Journal, 13 August 2012

135.0 lb Lost so far: 7.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 36.74g | Prot: 41.24g | Carb: 234.25g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half). Lunch: Bruschetta. Dinner: hamli (gomen), mesir wat, Injera (American-Style Ethiopian Bread). Snacks/Other: Yellow Cake (with Vanilla Frosting), Apples, Chex Mix Bold Party Blend. more...

1674 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...