Weigh In record (no journal entry) for 14 August 2018
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1315 kcal
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Fat: 55.59g | Prot: 70.27g | Carb: 149.10g.
Breakfast: Арбуз, Musler Батончик Мюсли, Оливковое Масло, Аристей Сыр Фету, Помидоры, Сарделька. Dinner: Савушкин Продукт Йогурт Греческий 2%, Помидоры, Печень Говяжья Жареная, Щелковохлеб Хлеб Дарницкий. more...
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losing 18.5 lb a week
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