Weigh In record (no journal entry) for 14 August 2018
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240.5 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1853 kcal
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Fat: 105.10g | Prot: 132.20g | Carb: 121.54g.
Lunch: Tesco Tinned Tomatoes, Heinz Baked Beans, Tetley Tea with Semi-Skimmed Milk, Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Marks & Spencer Half Roast Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Marinated Artichokes. Snacks/Other: Warburtons Fruit Loaf with Orange, Marks & Spencer Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (32.5g), Tesco Easy Peeler Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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