Weigh In record (no journal entry) for 14 August 2018
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262.8 lb
Lost so far: 14.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2248 kcal
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Fat: 58.45g | Prot: 220.51g | Carb: 205.95g.
Breakfast: Enerbio Power Station Protein-Müsli, Äpfel, Arla Skyr Erdbeere, Banane. Lunch: Äpfel, Iglo Asia Gemüse, Lidl Thunfischfilets . Dinner: Arla Skyr Vanille , Tomaten, Lidl Mozzarella Light. Snacks/Other: Lindenhof Gouda, Banane, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 23.1 lb a week
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