Weigh In record (no journal entry) for 13 August 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1970 kcal
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Fat: 75.18g | Prot: 52.78g | Carb: 258.11g.
Breakfast: syrup, French toast, orange juice, coffee, sugar. Lunch: green grapes, triscuit, Colby Jack Cheese. Dinner: brown rice, Italian Green beans, Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef, Coor's lite beer. more...
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2656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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