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Got all three runs in this week despite it being very hectic. The last run today was awful after spending all day at the state fair working and walking about three miles total.
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218.6 lb
Lost so far: 10.4 lb.
Still to go: 218.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2351 kcal
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Fat: 128.57g | Prot: 104.30g | Carb: 199.61g.
Lunch: ranch dip creamy kraft, carrot, celery, chicken nuggets mcdonalds, french fry mcdonalds, sliced apple mcdonalds. Dinner: chili macaroni hamburger helper. Snacks/Other: Big Mac Snack Wrap, creamy ranch dip kraft, carrot, teddy bear cookies global brands, wavy potato chips kroger, honey ham land o frost, hamburger pizza. more...
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2955 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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