Weigh In record (no journal entry) for 14 August 2018
|
244.1 lb
Lost so far: 3.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
567 kcal
|
Fat: 31.32g | Prot: 47.66g | Carb: 22.28g.
Breakfast: Савушкин Продукт Молоко 1,5%, Nescafe Напиток Кофейный Растворимый, Сваренное Вкрутую Яйцо, Минская Марка Творог "Мягкий" 4%. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edelweis989811's weight history
|