Weigh In record (no journal entry) for 13 August 2018
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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697 kcal
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Fat: 38.36g | Prot: 40.33g | Carb: 33.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bumble Bee Chicken Salad, O Organics Multigrain Flatbread Crackers. Dinner: Cooked Broccoli, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rum. more...
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2227 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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