Weigh In record (no journal entry) for 14 August 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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3345 kcal
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Fat: 64.98g | Prot: 182.74g | Carb: 531.86g.
Breakfast: 旺旺 雪饼, McVities Digestives. Lunch: 煎鸡蛋, 植物油, 猪排(上腰部,去骨), 番茄炒蛋, 米饭. Dinner: 鸡胸肉(不吃皮). Snacks/Other: 香蕉, 香蕉, 香蕉. more...
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losing 18.5 lb a week
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