Weigh In record (no journal entry) for 20 July 2018
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313.1 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1768 kcal
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Fat: 127.63g | Prot: 116.11g | Carb: 42.22g.
Breakfast: Bullet Proof Coffee. Lunch: Chicken shawarma, Tabola salad. more...
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nermo nasef26's weight history
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