Weigh In record (no journal entry) for 13 August 2018
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130.7 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1060 kcal
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Fat: 33.59g | Prot: 50.99g | Carb: 142.16g.
Breakfast: Alpro Amandelmelk Ongezoet, Lijnzaad, Muesli, Quaker Havermout (50g). Lunch: Zwarte Olijven, Ei, Herta Kip Gerookt met Honing, Knorr Pepersaus, Rode Paprika, Boni Emmental, Barbecuesaus, Boni Pitabroodjes. Dinner: Paella. Snacks/Other: Peren, Melk (Halfvol). more...
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losing 10.8 lb a week
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