|
Weekly weigh-in progress report #12
BF= 40.1 %
(-2.6 lbs)
|
182.2 lb
Lost so far: 24.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
943 kcal
|
Fat: 23.68g | Prot: 101.07g | Carb: 98.67g.
Breakfast: Chicken sausage bake, 1/2 tsp Ghee Original Grass Fed, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Thrive Market Organic Coconut Amino Sauce, Shredded carrots 2Tb, Wal-Mart Boneless Skinless Chicken Breast, Marketside Snow Peas, <1 tsp Eden Foods Toasted Sesame Oil, Cuties Mandarin Orange. Dinner: SF Butterscotch Hard Candy 1 piece, SF Fruit Flavored Hard Candy 1 piece, Atkinson's SF Chick-O-Stick 1 piece, Giant Eagle Cherry Tomatoes, Kraft Cool Whip Lite, Jell-O Sugar Free- Black Cherry, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Buffalo Meat. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Yogurt Pops, Werther's SF Hard Candy- Caramel Coffee 1 piece, Werther's SF Caramel Hard Candy 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apple 1/2. more...
|
losing 2.6 lb a week
|
 Comments
Kathy explained to me the importance of motility in the gut i.e. having a complete elimation every morning and how this could be affecting my weight loss. So we added a few things until the body's adjusted and regular: Colace for 1 WK, then as needed, plus Psyllium husk caps and Senna to help move things along. Hopeful for next week 😊
16 Aug 18 by member: Wa No
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wa No's weight history
|