Weigh In record (no journal entry) for 13 August 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1114 kcal
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Fat: 86.35g | Prot: 44.02g | Carb: 42.68g.
Breakfast: Pão Francês, Café com Açúcar, Piracanjuba Leite Integral. Lunch: Abacate. Dinner: Banha de Porco, Sadia Linguiça Fininha, Perdigão Bacon Fatiado, Ovo (Inteiro). more...
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losing 1.5 lb a week
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