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1500 calories a day or less does work!
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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499 kcal
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Fat: 26.02g | Prot: 19.87g | Carb: 48.96g.
Breakfast: Grapefruit. Lunch: Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Trader Joe's Hass Avocado, Crunchmaster Multi-Grain Crackers. more...
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losing 0.1 lb a week
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