Weigh In record (no journal entry) for 13 August 2018
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192.9 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1093 kcal
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Fat: 34.67g | Prot: 72.67g | Carb: 123.06g.
Breakfast: Pão Branco, Yoki Aveia em Flocos, Italac Leite Integral, Ovo Frito, Tapioca. Lunch: Nestlé Chocolate Meio Amargo Classic, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Royal Gelatina Zero, Activia Iogurte Ameixa Zero, Queijo Coalho, Abacaxi. more...
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losing 2.8 lb a week
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