Weigh In record (no journal entry) for 13 August 2018
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1230 kcal
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Fat: 35.00g | Prot: 59.34g | Carb: 179.56g.
Breakfast: Kakaopulver (Ungesüßt), Aldi Bio Chia Samen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Knusperone Zarte Haferflocken, Gefrorene Blaubeeren. Lunch: Zwiebeln, Jeden Tag Weiße Bohnen mit Suppengrün, Tomatenmark, Rapsöl, Strauchtomaten, Rote Paprika. Dinner: Thomy Delikatess-Senf Mittelscharf, Rapsöl, Aldi Kochschinken, Ei. Snacks/Other: Äpfel, Wassermelone, Wassermelone. more...
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1757 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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