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88 OFF
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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7785 kcal
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Fat: 473.08g | Prot: 312.51g | Carb: 551.64g.
Snacks/Other: 冷麺, 焼き肉, 白米 （調理済み）, バナナ, ゆで卵, ペヤング 超大盛やきそば, すき家 牛丼並盛, セブンイレブン サラダチキン ハーブ. more...
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losing 1.5 lb a week
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