Weigh In record (no journal entry) for 13 August 2018
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243.6 lb
Lost so far: 19.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1826 kcal
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Fat: 66.95g | Prot: 89.23g | Carb: 218.07g.
Breakfast: Blaubeeren, Lidl Himbeeren Tiefgefroren, Fin Carré Weisse Schokolade, Milbona Quark 20%. Lunch: Spaghetti Bolognese. Dinner: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Edeka Bio Reiswaffeln Natur, Philadelphia Doppelrahmstufe, Gurke (Geschält), Hartgekochtes Ei. Snacks/Other: Kartoffelbrötchen, Dr. Oetker Götterspeise, Penny Markt Sandwich Fürst-Pückler-Art, Ritter Sport Pfefferminz, Albi Rhabarber Saft, Corny Free Schoko (20g), Wassermelone, Leitungswasser, Milbona Milch 1,5%, Kaffee. more...
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gaining 2.3 lb a week
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