Weigh In record (no journal entry) for 13 August 2018
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1282 kcal
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Fat: 24.02g | Prot: 72.76g | Carb: 187.00g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Wolfgang Puck Creamy Cheese Spread, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Fried Egg. Lunch: Kroger Fat Free Cottage Cheese, Kroger Baby Carrots, Wasa Whole Grain Crispbread, Whole Foods Market Brown Lentil Soup, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Pineapple Drained Solids (Cooked or Canned), Black Olives, Safeway Sliced Pickled Beets, Rienzi Red Clam Italian Pasta Sauce, Meatless Pasta with Tomato Sauce. Snacks/Other: Cookie, Nice! Dried Apricots, Better Made Traditional Yellow Corn Tortilla Chips, Unsweetened Frozen Blueberries. more...
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steady weight
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