Weigh In record (no journal entry) for 12 August 2018
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154.1 lb
Lost so far: 38.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1259 kcal
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Fat: 74.45g | Prot: 54.14g | Carb: 93.07g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Parmalat Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pancetta, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Copacol Mortadela, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Bauducco Levíssimo Água e Sal, Parmalat Leite Semidesnatado, Café com Açúcar. more...
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losing 3.3 lb a week
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