Weigh In record (no journal entry) for 13 August 2018
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2174 kcal
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Fat: 131.17g | Prot: 203.01g | Carb: 38.88g.
Breakfast: Frimesa Lombo Defumado de Suíno, Ovo, Itacolomy Queijo Mussarela. Lunch: Frimesa Lombo Defumado de Suíno, Ovo, Itacolomy Queijo Mussarela. Dinner: Frimesa Lombo Defumado de Suíno, Ovo, Itacolomy Queijo Mussarela. Snacks/Other: Friboi Carne Moida, Molico Leite em Pó Actifibras, Elegê Leite em Pó Desnatado, Black Skull Protein 7 Blend. more...
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gaining 1.0 lb a week
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