Weigh In record (no journal entry) for 13 August 2018
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257.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1564 kcal
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Fat: 58.00g | Prot: 101.18g | Carb: 160.01g.
Breakfast: Hellmann's Light Mayonnaise, Borden 2% Milk American Cheese Slices, Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Dinner: Egg White, Egg, Nature's Own Honey Wheat Sliced Bread. more...
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gaining 4.2 lb a week
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