tprime76's Journal, 13 August 2012

191.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 102.36g | Prot: 147.76g | Carb: 205.88g.   Breakfast: String Cheese, Carrots, Celery. Lunch: Country Store Pretzel Stix Barrell, *PROMAX DBL FDGE ENERGY BAR, Chocolate Protein Plus Bar. Dinner: Side Salad, Cottage Cheese, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Chocolate Cake (with Chocolate Frosting). more...

4039 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 48 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...