trillium1's Journal, 13 August 2018

175.6 lb Lost so far: 32.6 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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810 kcal

Fat: 19.10g | Prot: 77.15g | Carb: 87.63g.   Breakfast: Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Dave's Killer Bread Good Seed, Black Beans, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Carrots, Strawberries. Dinner: Tomatoes, Sweet Red Peppers, Cabbage, Beets, Baked or Broiled Salmon. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...