Weigh In record (no journal entry) for 13 August 2018
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1149 kcal
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Fat: 63.67g | Prot: 61.50g | Carb: 86.57g.
Breakfast: Chá Pré-Adocicado com Açucar, Banana, Mãe Terra Farinha de Linhaça Dourada. Lunch: Coco, Estrogonofe de Carne, Abóbora Cabotia, Ovo Frito sem Gordura, Pepino (com Casca), Tomates, Cebolas. Dinner: Pé de Galinha. Snacks/Other: Sadia Mussarela, Banana. more...
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losing 3.1 lb a week
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vidinha2's weight history
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