Weigh In record (no journal entry) for 12 August 2018
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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3272 kcal
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Fat: 84.11g | Prot: 210.11g | Carb: 414.56g.
Breakfast: Aveia em Flocos, Leite desnatado piracanjuba, whey integralmedica, banana, Maçã. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Pão de Queijo, Artesanal Esfiha Fechada de Carne. Dinner: Coca-Cola Coca-Cola, Abacaxi, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Paviloche Sorvete de Doce de Leite Light, Power One Pasta de Amendoim Integral. more...
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gaining 0.2 lb a week
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