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DrBHenderson
Journal
13 Aug 12
DrBHenderson's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
158.6 lb
Lost so far:
29.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
750 kcal
Fat: 23.00g | Prot: 40.00g | Carb: 110.00g.
Breakfast:
Fiber One Chewy Bars, luna bar nuts chocolate.
Snacks/Other:
P90X peak bar.
more...
3594 kcal
Activities & Exercise:
Standing - 1 hour, 12 mile run - 1 hour and 31 minutes, Sleeping - 5 hours and 29 minutes, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 5.6 lb a week
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DrBHenderson's weight history
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