Weigh In record (no journal entry) for 13 August 2018
|
202.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1435 kcal
|
Fat: 34.14g | Prot: 94.76g | Carb: 183.87g.
Breakfast: Frambozen, AH Blauwe Bessen, Danone Hütten Kwark. Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, Cup-A-Soup Tomaat, Chiazaad, Heinz Sandwichspread Naturel, AH Dunne Speltcrackers, AH Blauwe Bessen, Arla Skyr Bosvruchten. Dinner: Zoete Aardappel, Sjalotten, AH Babyspinazie, Bloemkoolrijst. Snacks/Other: PowerBar Protein Plus 52%, Cup-A-Soup Thai Spicy Chicken. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jj.vdhoef's weight history
|