Weigh In record (no journal entry) for 13 August 2018
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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529 kcal
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Fat: 25.60g | Prot: 16.43g | Carb: 57.95g.
Breakfast: Зеленый Чай, Twix Конфета . Lunch: Овсяное Печенье, Сыр Российский, Стародворские Колбасы Колбаса Докторская Вязанка, Энгельсский Хлебокомбинат Хлеб Пшенично-Ржаной Многозерновой Легкий. Snacks/Other: Яблоко. more...
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losing 0.8 lb a week
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