Weigh In record (no journal entry) for 13 August 2018
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311.7 lb
Lost so far: 19.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1094 kcal
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Fat: 19.63g | Prot: 112.16g | Carb: 120.04g.
Breakfast: Bodymed SANA-FIT. Lunch: Nashi-Birne, Äpfel, Meal Quick Frischer Salat Naturell mit Kräuter-Vinaigrette, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Seefisch Seelachsfilet. Dinner: Bodymed SANA-FIT. more...
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gaining 1.2 lb a week
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