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nguyeh6
Journal
13 Aug 12
nguyeh6's Journal, 13 August 2012
nguyeh6's Profile
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Really taking in water and watching my food intake is getting better. 11 more pounds to go
126.2 lb
Lost so far:
8.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
786 kcal
Fat: 9.00g | Prot: 48.00g | Carb: 123.00g.
Breakfast:
P90X results and recovery, Shakeology - Chocolate.
Lunch:
Bo vien, CHIKARA - UDON-BEEF.
Snacks/Other:
N.O.-Xplode.
more...
2053 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
losing 0.2 lb a week
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