Jacky.O's Journal, 13 August 2018

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 39.59g | Prot: 114.92g | Carb: 104.91g.   Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Lunch: La Finesse Tomatensuppe. Dinner: Fage Total 0,2%, Dr. Oetker Vitalis Supermüsli 30% Protein. Snacks/Other: Ja! Kaffee-Weißer. more...

2055 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...